New Dad? Get Fit In 15 Minutes.
Claim your FREE copy of The New Dad’s Guide to Getting Fit — a no-fluff blueprint to feel strong, energized, and confident again… even on 4 hours of sleep.
Downloaded by 1,000+ New Dads Building Confidence, Strength & Energy
- More Energy, Less Stress
- Stronger In Just 20 minutes A Day
- Be The Dad They Look Up To
You Dont Have To Choose Between Being a Great Dad And Being In Shape
“Over 70% of new dads report weight gain and energy loss in the first year.”
You’re not lazy. You’re just adjusting to a new reality and struggling with consistency.
We built this guide (and our entire community) to meet you exactly where you are.
You’re already a hero. Now let’s build the habits to match.
The Simplest Way for New Dads to Get Fit
No complex plans. No endless workouts.
Just a real-world system designed for tired, time-crunched dads who want results without the stress.
Why this offer?
No Gym Needed
You don’t need fancy equipment or a gym membership, just a small space and a commitment to show up.
Quick Workouts
Each workout is designed to be done in 20–30 minutes, so you can get results without rearranging your life.
Built For Real Life
This guide was made for new dads juggling work, family, and fatigue — it meets you where you are and helps you build momentum.
Here's How It Works...
Step 01
Download The PDF
Get instant access to the full guide. No fluff, just a real plan that works for busy dads.
Step 02
Follow The Plan
Use our simple workouts and daily strategies to start building strength and energy fast.
Step 03
Become A Fit Dad
Feel confident, capable, and in control, ready to lead your family by example.
What you'll get...
Workouts
A simple weekly workout structure you can do in 15–30 minutes.
Sneaky Strategies
Learn clever ways to stay active throughout your day, even while chasing your toddler or rocking them to sleep.
Motivation
Build momentum with simple wins that keep you consistent, confident, and focused on becoming your strongest self.
Frequently Asked Questions
Does this guide provide any workouts?
This guide provides three workouts that you can perform in under 20 minutes!
Can I do these workouts from home?
Absolutely! They’re designed to be effective whether you’re at home or in the gym.
How soon will I see results?
Results vary, but with consistency, you’ll notice progress in strength, stamina, and confidence within weeks.
How long are the workouts?
Each session is 15-30 minutes, making it easy to fit into your daily routine.
How do I get started?
Click “Get The Guide” and begin your fitness journey today!
Are the workouts safe for someone out of shape?
Yes! Our low-impact modifications make it safe and accessible for all fitness levels.
Get The Guide
Enter your information below, and we’ll send you the guide!